Warm-up
300m run
2 rounds
-25m butt kicks
-25m high knees
-10 burpees
-30s Sampson Stretch
Skill
TABATA alternating
-sit-ups
-supermans
Conditioning
AMRAP in 7 Minutes-
- 150m Shuttle Run
- 7 Power Cleans (115/75)
- 7 Pull-Ups
Rest 3 Minutes and Repeat AMRAP
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