Thursday, April 5, 2018

Warm Up:

Stretching

Light Jog

15 Push Ups

15 Sit Ups

15 Lunges

15 Mountain Climbers

15 Dips

Skill:

2 min AMRAP Sit-Ups

Conditioning:

21-15-9-

- Ground to Overhead (135/95)

- Toes to Bar