Monday, April 30, 2018

Warm-Up:
- Stretch
- 500m Row
- 20 Mountain Climbers
- 15 Push Ups
- 10 Burpees

Skills:
2 Rounds
- 1 min. Double Unders
-30s Rest
- 1 Min. Wighted Plank Hold
- 30s Rest

Conditioning:
15 Min. AMRAP
- 200 m Run
-  3 BP G2O
- 6 BP Sit-Ups
- 9 BP Squats

(BP= Bumper Plates)