Monday, April 16, 2018

Warm-up

300m run

2 rounds

-25m butt kicks

-25m high knees

-10 burpees

-30s Sampson Stretch

Strength

AMRAP 2 min Burpees

Conditioning

3 Rounds -

- 400m Run
- 15 Power Cleans (115/85)
- 15 Box Jumps (24/20)

BWOD

5 Sets

-5 Push-Ups

-5 Sit-Ups

-5 Squats

-Row 1 min