Wednesday, April 18, 2018

Warm-up

300m run

2 rounds

-25m butt kicks

-25m high knees

-10 burpees

-30s Sampson Stretch

Strength

Pull-Up Practice

Alternating TABATA 

-Supermans

-Hollow Rocks

Conditioning

30 / 20 / 10 
- Kettlebell Swings
- Goblet Squats

BWOD

3 Sets

-10 Walking Lunges

-10 DB Snatches

-10 Step Ups

-30 s Leg Lift