Monday, August 13, 2018

Warm-Up:

- Light Jog

- Joint Mobility

- 20 Sit-Ups

- 20 Inch Worm Push-Ups

- 20 Lunges

Skill:

2 Rounds -

- 1 Min. Double Unders

- 30s Rest

- 1 Min. Weighted Plank Hold (plates)

- 30s Rest

Conditioning:

3 Rounds for Time -

- 20 Box Jumps (24/20)

- 15 Thrusters (115/75)