Thursday, August 16, 2018

Warm-Up:

- Light Jog

- Joint Mobility

- 20 Sit-Ups

- 20 Inch Worm Push-Ups

- 20 Lunges

Group Warm-Up:
- 500m Row for Time

Skills:
- 1 Min. Double Unders
- 30s Rest
- 1 Min. Plank Hold
- 30s Rest 

Conditioning:

30 - 20 - 10 -

- Deadlift (155/105)

- Burpees

Cash-Out:

- Not for time - 30 Pull-Ups 

(take your time and work on a good swing and getting full range of motion)