Thursday, August 9, 2018

Warm-Up:

- Light Jog

- Joint Mobility

- 20 Sit-Ups

- 20 Inch Worm Push-Ups

- 20 Lunges

Group Warm-Up:

- 3 Minute AMRAP of Double Unders (No Single Substitutions)

Strength:

- Back Squat

Conditioning:

10 Pull-Ups
1 Power Clean (155/105)
9 Pull-Ups
2 Power Cleans
8 Pull-Ups
....
....
1 Pull-Up
10 Power Cleans

12 Minute Cut-Off