- Light Jog
- Accumulate 75 Double Unders
- Joint Mobility - Squat Therapy
- 2 Rounds Std Warm-Up
Skill Work:
- Walk Walks
Conditioning:
Half of CrossFit's Kelly 5 Rounds -
- 200m Run
- 15 Wall Ball Shots (20/14)
- 15 Box Jumps (30/24)
15 Minute Cut-Off
15 Minute Cut-Off
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