Stretch
Light jog
2 Rounds
-15 Dips
-15 Sit-ups
-15 Hanging Leg Raises
-100m Bumper Plate Finger Hold Walk
Group Warm-Up:
10 Minute EMOM -
- 3 Power Clean
- 3 Push Press
- 3 Back Squat
Conditioning:
8 Rounds Tabata of:
- Double Unders
- Goblet Squats
- Knees to Elbows
- Mountain Climbers
10 Minute EMOM -
- 3 Power Clean
- 3 Push Press
- 3 Back Squat
Conditioning:
8 Rounds Tabata of:
- Double Unders
- Goblet Squats
- Knees to Elbows
- Mountain Climbers
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