Stretch
Light jog
2 Rounds
-15 Dips
-15 Sit-ups
-15 Hanging Leg Raises
-100m Bumper Plate Finger Hold Walk
Skills:
3 Rounds -
- 3 Wall Walks
- Rest 30s
- 8-10 Reps of DB Step-Ups
- Rest 30s
3 Rounds -
- 3 Wall Walks
- Rest 30s
- 8-10 Reps of DB Step-Ups
- Rest 30s
Conditioning:
AMRAP in 15m -
AMRAP in 15m -
- 100m Sprint
- 15 Goblet Squats (60/40)
- 100m Sprint
- 15 Kettlebell Swings (60/40)
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