Warm-Up
Stretch
Light jog
2 Rounds
-15 Dips
-15 Sit-ups
-15 Hanging Leg Raises
-15 Push-Ups
Stretch
Light jog
2 Rounds
-15 Dips
-15 Sit-ups
-15 Hanging Leg Raises
-15 Push-Ups
-100m Bumper Plate Finger Hold Walk
Skill
Alternating TABATA of:
-Plank Holds
-Jumping Squats
Conditioning
Partner workout for time:
- 100m Partner MedBall Throw
- 100 Wall Ball Shots
- 100 Partner MedBall Sit-Ups
- 100 MedBall Box Jumps
- 100m Partner MedBall Throw
**if uneven numbers, 1 person can complete half numbers, substituting a 100m medball run instead of the throw.
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