Thursday, December 6, 2018

Warm-Up
Stretch
Light jog
2 Rounds
-15 Dips
-15 Sit-ups
-15 Hanging Leg Raises
-15 Push-Ups

Conditioning
3 Rounds -
- 300m Run
- 20 DB Bent Over Row 
- 5 DB Manmakers

Cashout:
50 DB Alternating Snatches