Warm-Up
Stretch
Light jog
2 Rounds
-15 Dips
-15 Sit-ups
-15 Hanging Leg Raises
-15 Push-Ups
Strength
Alternating TABATA
-Squats
-Lunges
Conditioning
For Time -
- 50 Deadlift (155/105)
- 40 Alternating DB Snatch (45/35)
- 30 Wall Ball Shots
- 20 KB Swings
- 10 HSPU or Wall Walks
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