Stretch
Light Jog
3 Rounds
-25m High Knees
-25m Butt Kicks
-10 Hanging Leg Raises
-5 Burpees
Skill:
TABATA DB Snatches
Conditioning:
For Time, With a Partner
Run 200m (together)
100 DBU/300 Singles
Run 200m
100 Sit-Ups
Run 200m
100 Pull-Ups
Run 200m
100 Wall Balls
Run 200m
100 Burpees
Run 200m
100 KB Swings
Run 200m
100 Second Plank Hold
Run 200m
100 K2E
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