Thursday, November 1, 2018

Warm- Up:
Stretch
Light Jog
3 Rounds
-15 Lunges
-15 Sit-ups
-15 Push-Ups
-15 Squats

Strength:
7 min Ascending EMOM
3 Burpees, increasing by 2 each min.

Conditioning:

AMRAP in 5 minutes -
- 100m Sprint
- 5 Kettlebell Swings (62/40)
- 10 Unbroken Squats

Rest 2 Min.

AMRAP in 5 Minutes -
- 100m Sprint
- 5 Toes to Bar (hanging leg raises) or Dips (if we are inside due to weather)
- 10 Unbroken Push-Ups

Cash Out:
500 Singles