Stretch
Light Jog
3 Rounds
-25m High Knees
-25m Butt Kicks
-10 Hanging Leg Raises
-5 Burpees
Conditioning:
TABATA Workout
1 Min. Rest Between Movements
- Mountain Climbers
- Sit Ups
- DB Snatches
- DB Push Press
- Supermans
Cashout: Run 1 mile
No comments:
Post a Comment