Thursday, November 8, 2018

Warm Up:

Stretch

Light Jog

3 Rounds

-25m High Knees

-25m Butt Kicks

-10 Hanging Leg Raises

-5 Burpees

Conditioning:

3 Rounds - 

- 40 Double Unders

- 30 Kettlebell Swings

- 20 Overhead Walking Lunge Steps