Stretch
Light Jog
3 Rounds
-25m High Knees
-25m Butt Kicks
-10 Hanging Leg Raises
-5 Burpees
Strength:
Wendler Week Two Bench Press
Conditioning:
30 Pull-Ups
30 DB Bench Press (45/35)
30 Sit-Ups
30 Kettlebell Swings (62/44)
30 Box Jumps (24/20)
30 Double Unders (100 Singles)
30 DB Bench Press (45/35)
30 Sit-Ups
30 Kettlebell Swings (62/44)
30 Box Jumps (24/20)
30 Double Unders (100 Singles)
Cashout:
1000m Row
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