Stretch
Light Jog
3 Rounds
-25m High Knees
-25m Butt Kicks
-10 Hanging Leg Raises
-5 Burpees
Skill:
2 min. Sit-Ups
1 min. Rest
2 min. Push-Ups
1 min. Rest
2 min. Jump Rope
Conditioning:
3 Rounds -
- 800m Run
- 20 Kettlebell Swings
- 20 Pull-Ups
Skill:
2 min. Sit-Ups
1 min. Rest
2 min. Push-Ups
1 min. Rest
2 min. Jump Rope
Conditioning:
3 Rounds -
- 800m Run
- 20 Kettlebell Swings
- 20 Pull-Ups
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