Stretch
Light Jog
3 Rounds
-25m High Knees
-25m Butt Kicks
-10 Hanging Leg Raises
-5 Burpees
Conditioning:
Spell Your Name WOD
Use all the letters of your first, middle and last name
A- 50 Jumping Jacks
B- 20 Sit-Ups
C- 30 Squats
D- 15 Push-Ups
E- 1 min. Wall Sit
F- 10 Burpees
G- 20 sec. arm Circles Front and Back
H- 20 Squats
I- 30 Jumping Jacks
J-15 Sit-Ups
K- 10 Push-Ups
L- 2 min. Wall Sit
M- 20 Burpees
N- 40 jumping Jacks
O- 25 Burpees
P- 15 sec. Arm Circles Front and Back
Q- 30 Sit-Ups
R- 15 Push-Ups
S- 15 Burpees
T- 15 Squats
U- 30 Dips
V- 3 min. Wall Sit
W- 20 Burpees
X- 60 Jumping Jacks
Y- 20 Sit-Ups
Z- 10 Push-Ups
Conditioning:
Spell Your Name WOD
Use all the letters of your first, middle and last name
A- 50 Jumping Jacks
B- 20 Sit-Ups
C- 30 Squats
D- 15 Push-Ups
E- 1 min. Wall Sit
F- 10 Burpees
G- 20 sec. arm Circles Front and Back
H- 20 Squats
I- 30 Jumping Jacks
J-15 Sit-Ups
K- 10 Push-Ups
L- 2 min. Wall Sit
M- 20 Burpees
N- 40 jumping Jacks
O- 25 Burpees
P- 15 sec. Arm Circles Front and Back
Q- 30 Sit-Ups
R- 15 Push-Ups
S- 15 Burpees
T- 15 Squats
U- 30 Dips
V- 3 min. Wall Sit
W- 20 Burpees
X- 60 Jumping Jacks
Y- 20 Sit-Ups
Z- 10 Push-Ups
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