Stretch
Light Jog
3 Rounds
-25m High Knees
-25m Butt Kicks
-10 Hanging Leg Raises
-5 Burpees
Skill:
10 m. Ascending EMOM
Deadlifts Start with 2, increase by 2 ea. min.
Conditioning:
For Time:
3 Rounds
- 400m Run
- 21 Kettlebell Swings
- 12 Pull-Ups
Skill:
10 m. Ascending EMOM
Deadlifts Start with 2, increase by 2 ea. min.
Conditioning:
For Time:
3 Rounds
- 400m Run
- 21 Kettlebell Swings
- 12 Pull-Ups
No comments:
Post a Comment