Monday, November 26, 2018

Warm Up:

Stretch

Light Jog

3 Rounds

-25m High Knees

-25m Butt Kicks

-10 Hanging Leg Raises

-5 Burpees

Strength:

Wendler Week 4 Bench Press

Conditioning:

For Time:
30 / 20 / 10 -
- Kettlebell Swings
- Goblet Squats

Cashout:

10 Turkish Get-Ups Per Arm