Warm Up
Stretch
Light Jog
- 10 Burpees
- 20 Mountain Climbers
- 90 Singles
Skills
2 Rounds -
- 1 Min. Double Unders
- 30s Rest
- 1 Min. Weighted Plank Hold (plates)
- 30s Rest
Conditioning
15m AMRAP
- 200m Run
- 3 BP G2O (45/35)
- 6 BP Sit-Ups
- 9 BP Squats
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