Thursday, April 22, 2021

Warm Up

Stretch

Light Jog

- 10 Burpees

- 20 Mountain Climbers

- 90 Singles

Skill/Strength

10 Min. EMOM

-4 Deadlifts, increasing by 2 each minute

Conditioning

50-40-30-20-10

-Double Unders

-Sit-Ups