HAPPY 17th BIRTHDAY JESSICA!!!!!
Birthday WOD
Warm Up
Stretch
Light Jog
-29 Mountain Climbers
-29 Jumping Jacks
-29 Arm Circles 2x's Forward and Reverse
-29s Sampson Stretch Each Leg
-29 Step Ups
-29 Bicycles
-29 Dips
Group Warm-Up
(As a Group- After Prayer)
Walk/Run/Jog
2004m
Conditioning
4 Rounds
-17 Sit Ups
-17 Lunges
-17 Squats
-17 Push Ups
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