Warm Up
Stretch
Light Jog
- 10 Burpees
- 20 Mountain Climbers
- 90 Singles
Skill/Strength
-1000m Row
You can do the row at any point. However, it does NOT take the place of your warm-up. Just sayin' ;)
Conditioning
TABATA DB Full Body Fun!
- Push Up to Row
- Thrusters
- Chess Press to Skull Crusher
- Weighted Scissors
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