Happy Birthday Duke!!!!!
Birthday WOD - Let's Celebrate!!
Warm Up
Stretch
Light Jog
- 5 In Worm Push Ups
-11 Mountain Climbers
- 5 Burpees
-11 Man Makers
Group Warm Up
-1962 Mile Run/Jog/Walk
Birthday WOD
- 59 Burpees
- 59 Man Makers
- 59 Scissors
- 59 DB Skull Crushers
- 59 DB Lunges
- 59 DB Push Press
Cashout
Burpees 'till breakfast!
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