Wednesday, May 12, 2021

Warm-Up:

Stretching

Light jog

-10 Burpees

-5 In Worm Push Ups

Conditioning:

WOD #1

Baseline

-500m Row

-40 Squats

-30 Sit Ups

-20 Push Ups

-10 Pull Ups

WOD #2

8min. EMOM

-20 Weighted Lunges