Warm-Up:
Stretching
Light jog
2 Rounds
10 Push-ups
10 Sit-ups
10 Walking Lunges
10 Pull-ups
Skill
Ascending 10 min EMOM Thrusters
Conditioning
For Time
300m Run
15 KB Swings
20 KB Goblet Squats
25 Box Jumps
30 Sit Ups
35 Push Ups
40 KB Lunges
300m Run
Ascending 10 min EMOM Thrusters
Conditioning
For Time
300m Run
15 KB Swings
20 KB Goblet Squats
25 Box Jumps
30 Sit Ups
35 Push Ups
40 KB Lunges
300m Run
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