Wednesday, May 13, 2021

Warm Up:

Stretching

Light jog

25 Push-ups

25 Sit-ups

25 Walking Lunges

25 Pull-ups/Deck Push Ups

Skill/Strength:

TABATA Planks

Conditioning:

AMRAP in 20 Minutes:
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats