Warm-up
Stretch
400m run
-20 Walking lunges
-10 Pull-ups
-Sampson Stretch
Strength/Skill
TABATA
DB Curls
Conditioning
For Time:
-800m run
-30 Medball Deadlifts
-30 Medball Cleans
-20 MB deadlifts
-20 MB Cleans
-10 MB Deadlifts
-10 MB Cleans
-800m run
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