Happy 50th Birthday Raheed!!!
Excited to celebrate you with the birthday WOD!
Warm Up
- Light Jog
- Stretching
- Coach's Choice
Conditioning
CrossFit's Filthy Fifty
For Time:
- 50 Box Jump, 24"
- 50 Jumping Pull-Ups
- 50 Kettlebell Swings
- 50 Walking Lunges
- 50 Knees to Elbows
- 50 Push Press, 45 pounds
- 50 Good Mornings
- 50 Wall Ball Shots, 20 pound ball
- 50 Burpees
- 50 Double Unders
- Light Jog
- Stretching
- Coach's Choice
Conditioning
CrossFit's Filthy Fifty
For Time:
- 50 Box Jump, 24"
- 50 Jumping Pull-Ups
- 50 Kettlebell Swings
- 50 Walking Lunges
- 50 Knees to Elbows
- 50 Push Press, 45 pounds
- 50 Good Mornings
- 50 Wall Ball Shots, 20 pound ball
- 50 Burpees
- 50 Double Unders
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