Warm Up
Stretch
200m Run
-20 Lunges
-20 Jumping Jacks
-20 Sit Ups
-20 Leg Lifts
Skill/Strength
TABATA
-Shoulder Taps
Conditioning
4 Rounds with 1 minute rest in between
In 3 minutes complete:
-200m run
-10 Deadlifts (135/95)
-AMRAP box jumps (24/20) or kettlebell swings (62/44) (you will have 2 rounds of each)
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