Wednesday, April 5, 2022

Warm Up

Stretch

200m Run

-20 Lunges

-20 Jumping Jacks

-20 Sit Ups

-20 Leg Lifts

Skill/Strength

Core Intensity

2 Min Unbroken Sit Ups

2 Min Unbroken Scissors

Conditioning

Crossfit's Cindy

20 Min. AMRAP

-5 Pull Ups

-10 Push Ups

-15 Squats