Monday, July 1, 2024

Warm Up

Stretch

Light Jog

400m run

-20 Walking lunges

-10 Pull-ups

-Sampson Stretch

Skill/Strength

TABATA DB Curls

Conditioning

18m AMRAP

-200m Run

-10 Pull-Ups

-20 DB Thrusters

-5 Burpees