Monday, July 29, 2024

HAPPY BIRTHDAY CARLEN!!!! Your GTX Family is Excited to Celebrate YOU!!

Birthday Warm Up

Light Jog

Stretch and Stretch and Stretch

-7 Seconds of Scissors

-29 Seated Twists

Group Warm Up

Be Like Carlen Challenge

Unbroken 4 Min. Plank Hold

OR

TABATA

-Planks

 

Birthday WOD

-62 Push Ups

-62 Pull Ups 

-62 Sit Ups

*Per Coach: Substantial Compliance Acceptable

**Note: Carlen Acceptable- Only Strict Compliance

Group Birthday Celebration Run

-1962m Run