Celebrating our GREAT Nation and Our Freedoms!!
Warm Up
As Posted
Conditioning
1776 WOD (Adapted from Pinterest)
2 Man Teams
-17 Deadlifts
-76 Push Ups
-17 Pull Ups
-76 BP G2O
-17 DB PP
-76 Calorie Row
-17 MB Toss
-76 DBL Unders
-17 MB Cleans
-76 KB Swings
Each partner performs all 17 movements, together the team accumulates the 76 movements
No comments:
Post a Comment