Wednesday, July 17, 2024

Warm Up

As Posted

Skill/Strength

10 Min. EMOM

-5 Deadlifts

-5 Hang Power Cleans

-5 Shoulder to Overhead

Conditioning

3 Rounds  

- 400m Run

- 20 Box Jumps

- 20 Wall Ball Shots

- 20 Weighted Walking Lunges