Thursday, December 19, 2024

Merry Christmas!  For unto us a child is born!  

Praise the Lord!

We will resume GTX Fitness Monday, January 6, 2025 

Enjoy your family time and stay active during our break.

Wednesday, December 18, 2024

 GTX Christmas Celebration WOD

Warm Up

Stretch

Light Jog

-25 Lunges

-25 Jumping Jacks

-25 Side-to-Side w/Arm Swing

Conditioning

GTX Version: "Twas the Day Before Christmas"

- 1 Hundred Meter Sprint

- 2 Man-Makers, 100m Sprint

- 3 Burpees, 2 MM, 100m Sprint

- 4 G2O, ...

- 5 Rings, ...

- 6 Squats, ...

- 7 Push-Ups

- 8 Sit-Ups

- 9 Box Jumps

- 10 Kettlebell Swings

- 11 Burpees

- 12 DB Get-Ups

Monday, December 16, 2024

Happy Birthday Coach Renee!! 

Excited to Celebrate YOU Today!!

Coach Renee's Birthday Warm Up

Stretch

Light Jog

- 12 Push Ups

- 14 Mountain Climbers

- 12 Sit Ups

- 14 Leg Lifts

Coach Renee's Birthday Group Run

Promptly at 5:30 Begin

-1961m Birthday Run

Coach Renee's Birthday WOD

-63 Good Mornings

-63 Squats

-63 BP G2O

-63 KB Swings

-63 Singles

-63s Bar Hold

Wednesday, December 11, 2024

Happy Birthday Vey!!!! Excited to Celebrate YOU!!

Vey's Birthday Warm Up

-11 Push Ups

-28 Sit Ups

-86 Side-to-Side

Vey's Birthday Group Run

-1986m Mile

Vey's Birthday WOD

-38 Squats

-38 KB Swings

-38 MB Toss

-38 Lunges

-38 Jumping Jacks

Monday, December 9, 2024

Warm-Up:
Stretch

Light Jog 
   2 Rounds 
- 15 Sit-ups
- 15 Push-ups
- 15 Dips
- 15 Mountain Climbers

Conditioning WOD 1
- 2 Minute AMRAP of Squats

3 minutes rest

Conditioning WOD 2

- 4 Rounds of 30 second plank hold followed by 30 seconds rest.

3 minutes rest

Conditioning WOD 3
7 Rounds 
- 7 Burpees
- 14 Walking Lunges

Wednesday, December 5, 2024

Happy Birthday Vey!!!! Excited to Celebrate YOU!!

Vey's Birthday Warm Up

-11 Push Ups

-28 Sit Ups

-86 Side-to-Side

Vey's Birthday Group Run

-1986 Mile

Vey's Birthday WOD

-38 Squats

-38 KB Swings

-38 MB Toss

-38 Lunges

-38 Jumping Jacks

Monday, December 2, 2024

Warm Up

Stretch

Light Jog

2 Rounds

-10 Bar Hangs

-10 Deck Push Ups

-10 Sit Ups

-10 Squats

Skill/Strength

TABATA

- Deadlifts

Conditioning

4 Rounds 

-300m Run

-10 MB Cleans

-15 MB Toss

-20 MB Sit Ups