Warm Up
As Posted
Skill/Strength
3 Rounds
-1 Min. Singles
-30 Sec. Rest
-1 Min. Leg Lifts
-30 Sec. Rest
Conditioning
14 Min AMRAP
-200m Run
- 6 BP G2O
- 9 BP Squats
-12 BP Sit Ups
7 Min AMRAP
-50m High Knees
-50m Butt Kicks
-3 DB Manmakers
Cash Out
Bar Hold in Seconds Equiv. to Body Weight
200m Farmers Carry
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