Warm Up
As Posted
Conditioning
Taken from Google:
The official CrossFit Memorial Day workout is "Murph". It is a grueling tribute WOD performed to honor Navy Lieutenant Michael P. Murphy, who was killed in Afghanistan in 2005. The workout can be scaled to match any fitness level.The Standard Murph
For time (as fast as possible), complete:
-1 Mile Run
-100 Pull-Ups
-200 Push-Ups
-300 Air Squats
-1Mile Run
Post WO
GTFT
IYKYK
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