Wednesday, May 13, 2026

Happy Birthday Ameris!!!!  Excited to Celebrate YOU!!

Ameris' Birthday Warm Up

- 2000s Sampson Stretch

- 5 Inch Worm Push Ups

- 15 Mountain Climbers

- 26 Calorie Row

Ameris' Birthday Run

-2000m Run

Ameris' Birthday WOD

26 Minute AMRAP

-150m *Backwards Shuttle Run

-26 MB Toss

-150m *Backwards Shuttle Run

-26 MB Squat

-150m *Backwards Shuttle Run

-26 MB Step Ups

-150m *Backwards Shuttle Run

-26 MB Sit Ups

-150m *Backwards Shuttle Run

*Challenge- Weighted