Wednesday, May 27, 2026

HAPPY BIRTHDAY DUKE!!  Excited to Celebrate YOU! 

Best Equipment Manager EVER!!!!!

Duke's Birthday Warm Up

Stretch

Light Jog

-5 Manmakers

-11 Burpees

-72s Sampson Hold

Duke's Birthday Run

-1972 Meter Run

Duke's Birthday  WOD!!

- 54 DB Skull Crushers

- 54 DB Curls

-54 Push Ups

-54 Leg Lifts

-54 Second Plank Hold

-54 DB Overhead Tricep Extensions

-54 DB Tricep Kickbacks