Monday, June 1, 2026

Warm Up

Stretch

300m Run

-25 Deck Push Ups

-15 Dips

-10 Jumping Squats

Repeat 

Skill/Strength

10m EMOM 

Start at 2; increase by 2

-Deadlifts

Conditioning

4 Rounds

- 150m Shuttle Run

- 20 Box Jumps

- 25 KB Swings

- 30 DB Snatches