Wednesday, June 17, 2026

HAPPY BIRTHDAY RACHEL!!!!!

Excited to Celebrate YOU!!

Rachel's Birthday Warm Up

Stretch

Light Jog

- 6 Sit Ups

- 21 DB Push Press

- 83 Mountain Climbers

Rachel's Birthday Run

1983m  Run/Jog/Hop/Skip/Crawl

Rachel's Birthday WOD 

- 43 Squats

- 150m Shuttle Run

- 43s Plank 

- 150m Shuttle Run

- 43 Deck Push-Ups

- 150m Shuttle Run

- 43 DB Snatches

- 150m Shuttle Run

- 43 Arm Circles

- 150m Shuttle Run

- 43 Side to Side