Warm Up
As Posted
Skill/Strength
Alternating Tabata
- DB Bent Over Row
- DB OH Tricep Extension
Conditioning
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 -
- Shoulder to Overhead (95/65)
- Weighted Lunge
- Knees to Elbows (or 2x Sit-ups)
Cash Out
200m Farmers Carry
AND
Acc. Body Weight in Bar Hang
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