Monday, June 22, 2026

Warm Up

As Posted

Skill/Strength

6 Sprints

Conditioning

WOD #1

5 Rounds of 10

-Bar Bent Over Row

-Hang Power Clean

-Front Squat

-Push Press

-Good Morning

WOD #2

TABATA

-Manmakers

Cash Out

-200m Farmers Carry

-Accumulate in Seconds BW Bar Hang