Monday, July 13, 2026

Warm Up

3 Stair Loops

-20 Lunges

-20 Dips

-20 Bicycle Crunches

Conditioning

Indoor TABATA WOD

-Planks

-DB Side Lunge

-DB Curls

-DB OH Tricep Extension 

-DB Snatches

-DB Scissors 

-Jumping Squats

-Movement of Choice