Monday, July 27, 2026

 Happy Birthday CARLEN!!!!

Excited to Celebrate YOU!!

Carlen's Birthday Warm Up

Light Jog

Stretch and Stretch and Stretch

-7 Seconds of Scissors

-29 Seated Weighted Twists

Be Like Carlen Birthday Challenge

Unbroken 4 Min. Plank Hold

OR

TABATA

-Planks

Carlen's Birthday WOD

-64 Push Ups

-64 Pull Ups 

-64 Sit Ups

*Per Coach: Substantial Compliance Acceptable

**Note: Carlen Acceptable- Only Strict Compliance

Carlen's Birthday Run

1962 Birthday Run